A place for yoU!
Why Pilates?
First and foremost, because it’s AWESOME!
But really, what exactly is Pilates?
Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
